Day 3 - 6.8.11 - POINTS THREAD - KickRunners.com
 
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#1 of 16 Old 06-08-2011, 05:43 AM - Thead Starter
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1,650 yards in the pool = 17 points so far for Team 1

 

More to come later.

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#2 of 16 Old 06-08-2011, 06:22 AM
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5 miles run

1.5 miles walked

 

26 points so far for Team One

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#3 of 16 Old 06-08-2011, 07:33 AM
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Took it super-easy today. I should've worn a singlet in the warmness, but [again] didn't wanna wake D'Wife looking for it, so I went with a sleeveless. Fortunately, some kind folks had their sprinklers on, so I took advantage and wetted up pretty good in mile 2.

 

Saw a couple items of "roadside taxidermy" ... not Road KILL, mind you - which is flat - but poor creatures who seemed like they just stopped working and rolled over at the side of the road; on their backs, feet up in the air, like they're just waiting for someone to change the batteries

 

15 minutes Punk Yoga

4 miles Run

1x100 Push-ups

 

20 points for Team One

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#4 of 16 Old 06-08-2011, 08:17 AM
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Same, 13 points today. Team 1.
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#5 of 16 Old 06-08-2011, 09:45 AM
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3 miles so far:  12 points for team 2. 

 

Hoping to do more tonight, but the heat outside makes it way to easy to sit in the A/C.

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#6 of 16 Old 06-08-2011, 10:23 AM
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3 mile run, .25 mile walk, 1:15 physical therapy = 28 points, Team One


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#7 of 16 Old 06-08-2011, 10:34 AM
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3 mile run/walk -12 pts

40 min alt-8ts

 

20 pts team 2

 

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#8 of 16 Old 06-08-2011, 01:02 PM
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So far 30 minute spinning express class + 5 minute stretch = 11 pts Team 1

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#9 of 16 Old 06-08-2011, 05:27 PM
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Does 4 hours of drinking beer and playing horseshoes in the hot sun count?
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#10 of 16 Old 06-08-2011, 05:56 PM
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Two miles, 14 points alternate workout

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#11 of 16 Old 06-08-2011, 06:18 PM
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2 more miles walked for another 8 points.  34 total for the day. i tired.

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#12 of 16 Old 06-08-2011, 07:27 PM
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4.75 miles speed drills = 19 pts.

 

3 points alternative exercise

 

22 points Team 2


 
 

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#13 of 16 Old 06-08-2011, 07:39 PM
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Quote:
Originally Posted by lkschiller View Post

So far 30 minute spinning express class + 5 minute stretch = 11 pts Team 1



Another 20 minutes stretch for 15 total on the day.

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#14 of 16 Old 06-08-2011, 09:53 PM
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4 mile run = 16 points for team 2

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#15 of 16 Old 06-09-2011, 05:15 PM
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6.5 mile run - 26 points


You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

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#16 of 16 Old 06-10-2011, 07:11 AM - Thead Starter
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Sorry this is so late.

 

53 minutes step aerobics = 22 points

38 minutes abs, stretch, weights = 8 points

TOTAL for this second workout = 30 more points for Team 1

 

 

TOTAL FOR THE DAY = 47 points

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