4.25 miles = 17 points
10 minutes stretching = 2 points
TOTAL so far = 19 points for Team 1
Grey and humid; cloudy and foggy; coolish and just a bit of a breeze; damp and pretty pleasant considering. I'm glad I can get up and out this early in the day; I feel bad for those who hit the pavement AFTER the fog lifts and the sun comes out. Took my 5-mile loop past Bingo Bob's house in support of his Waterford Twp. Primary vote today [I'm in a different township so, even by Philly rules I can't vote for him]. This was a fortuitous turn for a small box turtle whom I helped cross the road [why he didn't just paddle through the culvert, I don't know]. My timing has been much improved lately, since I made it to the stoplight perfectly and didn't have to take an RJST-LP break
15 minutes Punk Yoga
5 miles Run
24 points for Team One
2400 meter swim - 24 points
32 mile bike - 48 points
72 points for the day so far.
Happy training everyone.
15 minutes PT exercises, 2.5 mile walk = 13 points, Team One