Day 19 - Tuesday, April 19 - KickRunners.com
 
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#1 of 8 Old 04-19-2011, 12:05 PM - Thead Starter
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4 mile run, .25 mile walk = 17 points for Team Chick-Fil-A


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#2 of 8 Old 04-19-2011, 12:52 PM
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Seems like forever since I've run at Moonset.

 

Grey and cool, but at least the wind was pretty still. Most of the puddles from the weekend have dissipated, so I didn't have to do much hopping & skipping to dodge them. Apparently, a lot of yardwork got done Sunday and Monday, as there is the Springtime scent of newly laid mulch, freshly cut grass and recently spread fertilizer. No wysteria or lilacs yet; I guess those are more May-ish???

 

15 minutes Punk Yoga

5 miles Run

1x100 Push-ups

 

24 points for Team FIVE GUYS

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#3 of 8 Old 04-19-2011, 01:14 PM
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Quote:
Originally Posted by RandMart View Post

Seems like forever since I've run at Moonset.

 

Grey and cool, but at least the wind was pretty still. Most of the puddles from the weekend have dissipated, so I didn't have to do much hopping & skipping to dodge them. Apparently, a lot of yardwork got done Sunday and Monday, as there is the Springtime scent of newly laid mulch, freshly cut grass and recently spread fertilizer. No wysteria or lilacs yet; I guess those are more May-ish???

 

15 minutes Punk Yoga

5 miles Run

1x100 Push-ups

 

24 points for Team FIVE GUYS



Just what are your hours?

 

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#4 of 8 Old 04-19-2011, 04:24 PM
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Get 5:15-5:30ish to get out of the house close to 5:45 ... roughly 45 minutes for 5 miles then a stroll around the block to cool down [I don't count that, BTW]. If I wake up late, though, and don't hit the road until 6:00, I aim for 3 miles then start negotiating:

 

"Well, D'Kid has gym today, so you don't need to iron her uniform = ten minutes saved = one more mile"

"D'Kid has hot lunch today so you don't need to pack one = ten minutes saved = one more mile"

 

You get the idea ...

 

Back in the house; check the FB, check the email, log in VRAA points [the scoring site is blocked at work]. D'Kid's alarm goes off at 7:00; we're at the bus stop at 7:45

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#5 of 8 Old 04-19-2011, 06:30 PM
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1 mile walk on campus, 2 mile TM run, 2 pts alt workout = 14 points for team chick-fil-a

 


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#6 of 8 Old 04-19-2011, 06:49 PM
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I went ahead and did 7 miles tonight because it looks like it might rain tomorrow.  If it does, I'll probably catch the treadmill at the gym.


 
 

"Blessed be the man who expects nothing, for he shall receive a kick in the pants". Lee Sterne

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#7 of 8 Old 04-19-2011, 09:35 PM
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3 mi = 12 pts

36 min stationary bike = 12 pts

30 min alt = 6 pts

 

30 pts for team 1

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#8 of 8 Old 04-20-2011, 06:31 AM
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45 minutes of step aerobics = 15 points

40 minutes of weights, abs, and stretching = 8 points

TOTAL = 23 points for chick fil a

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