Day 9, April 9th - KickRunners.com
 
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#1 of 9 Old 04-09-2011, 07:37 AM - Thead Starter
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12 miles + 2 alt workout for team 2 


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#2 of 9 Old 04-09-2011, 08:28 AM
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WOOT Amy!!!!!!!!!

 

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#3 of 9 Old 04-09-2011, 08:56 AM
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15 miles plus 1 pt alternative  team 5 guys

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#4 of 9 Old 04-09-2011, 09:55 AM
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11 miles around the rock (Stone Mountain) at 7:00 this morning.   Plus since I'm too cheap to pay the park vehicle entrance fees I always have to park in Stone Mountain village and run 1/2 mile to the West Pedestrian gate which adds a mile total to my run.  All total 12 miles in 2 hours 10 minutes.  It was a little humid but not too bad.  48 points so far for team Five Guys.

 

Unfortunately after the run I went to a restaurant and really had way too much to eat for breakfast so later this evening I'll have to do some weights as well as eating less to make up for that faux pas.


 
 

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#5 of 9 Old 04-09-2011, 10:00 AM
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8 miles running (2.25 miles warmup, 5k race, 2.5 miles cooldown), .5 mile walk + race bonus = 39 points, Team Two

 

Oh yeah, and a shiny new PR for me :)


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#6 of 9 Old 04-09-2011, 03:52 PM
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8 more miles.    team 5 guys

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#7 of 9 Old 04-09-2011, 07:02 PM
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30 minutes of weights tonight:  6 more points Team 5 guys.


 
 

"Blessed be the man who expects nothing, for he shall receive a kick in the pants". Lee Sterne

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#8 of 9 Old 04-09-2011, 07:57 PM
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3.25 miles run, 1 mile walked, 15 minutes of stretching = 20 pts Team Two


 

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#9 of 9 Old 04-11-2011, 05:36 AM
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I'm way behind in logging workouts and points.  This is Saturday's thread, right?

 

9.5 miles + 1/4 mile cooldown walk = 37 points

10 minutes of stretching = 2 points

900 yard swim = 9 points

TOTAL = 48 points for Team 2

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