28 Days Later - Feb 10 - KickRunners.com
 
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#1 of 4 Old 02-10-2011, 01:12 PM - Thead Starter
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My last weekday lunchtime run for a while, so I wanted to make the most of it [considering I had a 1:00 meeting to dial into, and then another at 2:30, so I couldn't go terribly long].

 

Using my "10-minutes per mile covers running PLUS cool down" formula, I gave myself five miles today.

 

I timed the last mile in such a way that I only had to "stand there looking pissed" for the 7-second yellow light, instead of the full red; a litle TOO quick actually, as I had planned to reach the crossing just as the stoplight turned green

 

15 minutes Pre-Run Punk Yoga

5 miles Run

1x100 Push-ups

 

24 Points for Team Garden State & Friends

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#2 of 4 Old 02-11-2011, 07:37 AM
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Thanks for captaining rand.  Garden State was  a good movie.

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#3 of 4 Old 02-13-2011, 02:33 PM - Thead Starter
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My pleasure ruggers ... This movie better reflects MY OWN Jersey experience [TT and OM have other perspectives, I'm sure]

 

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#4 of 4 Old 02-13-2011, 04:50 PM
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Did the lifting/bike thing today.  And it was painful.  Because I bowled 4 games yesterday.  First time in like, maybe, 30 years?

 

Ouch.  I'm hurting today.

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