Day 26, April 1st, Tuesday - KickRunners.com
Reply
 
Thread Tools
#1 of 99 Old 04-01-2008, 05:42 AM - Thead Starter
Addicted Member
 
originalsuds's Avatar
 
Join Date: Aug 2007
Location: Bridgewater, MA
Posts: 11,285
Likes Earned: 19
Likes Given: 0
Good morning!
6 miles, 24 points.
20 minutes core workout, 4 points
28 points for team Intimidation.
originalsuds is offline  
Sponsored Links
Advertisement
 
#2 of 99 Old 04-01-2008, 08:56 AM
Moderator
 
Boyerdavea's Avatar
 
Join Date: Dec 2007
Location: Phenix City, AL
Posts: 4,199
Likes Earned: 19
Likes Given: 3
6 easy miles this morning for 24 points
and 10 min stretchng and push-ups and abs for 2 points

You can see the details of all my workouts on my Blog.  Happy Training Everyone!  Stay safe out there!

 

David

 

Boyerdavea is offline  
#3 of 99 Old 04-01-2008, 09:14 AM
Advanced Member
 
kruss's Avatar
 
Join Date: Apr 2007
Posts: 755
Likes Earned: 0
Likes Given: 0
Run 100 miles = 400 pts for Team Intimidation....


APRIL FOOLSsmile.gif

90 min elliptical = 30 real pts for Team Intimidation!
kruss is offline  
 
#4 of 99 Old 04-01-2008, 09:31 AM
Special Member
 
Runnin-from-the-Law's Avatar
 
Join Date: Oct 2007
Location: Minnesota
Posts: 2,903
Likes Earned: 0
Likes Given: 0
5.25 miles running = 21 points
stretching 10 min = 2 points

23 points for Team C
Runnin-from-the-Law is offline  
#5 of 99 Old 04-01-2008, 09:56 AM
Addicted Member
 
runningINnyc's Avatar
 
Join Date: Jun 2007
Location: New York City
Posts: 17,471
Likes Earned: 21
Likes Given: 2
1404 yds. swimming = 14 pts. for Fartlek Fury!!!

Back later w/my p.m. workout
runningINnyc is offline  
#6 of 99 Old 04-01-2008, 10:10 AM
Addicted Member
 
mrscoby78's Avatar
 
Join Date: Dec 2007
Location: Southern Indiana
Posts: 19,022
Likes Earned: 23
Likes Given: 2
1 hour stationary bike = 20
1 hour weights = 12

32 points total!
mrscoby78 is offline  
#7 of 99 Old 04-01-2008, 10:14 AM
Special Member
 
millbot's Avatar
 
Join Date: Aug 2007
Location: UT
Posts: 3,698
Likes Earned: 11
Likes Given: 2
1 mile walk = 4 points
60 min alt workout = 12 points

16 points for Team Enterprise!
millbot is offline  
#8 of 99 Old 04-01-2008, 10:46 AM
Special Member
 
theia's Avatar
 
Join Date: Jun 2007
Posts: 8,494
Likes Earned: 89
Likes Given: 76
LAST NIGHT

30 minutes weights = 6 points
1 hour Spinning = 20 points
TOTAL = 26 points

THIS MORNING

5.25 miles = 21 points
10 minutes stretching = 2 points
TOTAL = 23 points
theia is offline  
#9 of 99 Old 04-01-2008, 10:53 AM
Special Member
 
gin79's Avatar
 
Join Date: Oct 2007
Location: Ct
Posts: 1,155
Likes Earned: 0
Likes Given: 0
30 min yoga DVD=6 pts
30 min abs, push ups & weights=6 pts
total=12 pts for Fartlek Fury
gin79 is offline  
#10 of 99 Old 04-01-2008, 11:13 AM
Member
 
hollys4874's Avatar
 
Join Date: Nov 2007
Posts: 110
Likes Earned: 0
Likes Given: 0
6.15 mile run = 24 points for Team Enterprise.
hollys4874 is offline  
#11 of 99 Old 04-01-2008, 11:32 AM
KP
Special Member
 
KP's Avatar
 
Join Date: Jul 2007
Location: Grand Rapids, MI
Posts: 6,449
Likes Earned: 11
Likes Given: 0
Fartlek Fury.

8 miles running for 32 points.

It's not about goal setting, it is about goal achievement.  Anyone can set goals, few are willing to do what it takes to actually achieve them.    Vern Gambetta
My Blog I My Running Log 
KP is offline  
#12 of 99 Old 04-01-2008, 11:41 AM
Special Member
 
startingover's Avatar
 
Join Date: Aug 2007
Posts: 3,046
Likes Earned: 0
Likes Given: 0
5 miles running = 20 pts
startingover is offline  
#13 of 99 Old 04-01-2008, 12:16 PM
Special Member
 
riley0003's Avatar
 
Join Date: Aug 2007
Location: New York
Posts: 2,515
Likes Earned: 12
Likes Given: 2
I'm feeling a bit off, so I only did:
1 mile walk
1 mile run
15 mins rowing
10 mins biking
10 mins stretch

Susan

Running in memory of my Dad.
riley0003 is offline  
#14 of 99 Old 04-01-2008, 12:21 PM
Special Member
 
eccabex's Avatar
 
Join Date: Sep 2007
Location: Northern VA
Posts: 2,978
Likes Earned: 0
Likes Given: 0
3.25 miles running for 13 points
1hour spin class for 20 points
45 minutes of weights/stretching for 9 points

42 points for Team C
eccabex is offline  
#15 of 99 Old 04-01-2008, 01:04 PM
 
Join Date: Nov 2007
Posts: 101
Likes Earned: 0
Likes Given: 0
Good morning!

20 miles exercise bike = 30 points

30 points for Team G "rUnbeatable".
Calliope is offline  
#16 of 99 Old 04-01-2008, 01:48 PM
Moderator
 
Join Date: Feb 2007
Location: Massachusetts
Posts: 5,268
Likes Earned: 11
Likes Given: 0
6.5 mile run + 1 mile walk = 30 points
and dooh, 15 minutes stretching = 3 points
Jensparks is offline  
#17 of 99 Old 04-01-2008, 02:04 PM
Advanced Member
 
alan fletcher's Avatar
 
Join Date: Dec 2007
Location: Los Altos, Sunny California
Posts: 893
Likes Earned: 0
Likes Given: 0
8miles = 32 pts
4.6 miles = 18pts
3 miles walk = 12 pts
45 min core/stretch = 9 pts

71 points

The A-Team!
alan fletcher is offline  
#18 of 99 Old 04-01-2008, 02:05 PM
Special Member
 
vashondan's Avatar
 
Join Date: Aug 2007
Location: Vashon, Wa.
Posts: 1,967
Likes Earned: 0
Likes Given: 1
6 miles = 24 pts. Team C

"If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea."   Antoine de Saint-Exupery
 
vashondan is offline  
#19 of 99 Old 04-01-2008, 02:34 PM
Special Member
 
irunmike's Avatar
 
Join Date: Dec 2007
Location: Massachusetts
Posts: 1,622
Likes Earned: 0
Likes Given: 0
KR - very funny!

10K run - 25 pts
30 minutes core/stretching - 6 pts

31 pts for Team Intimidation

Mike
irunmike is offline  
#20 of 99 Old 04-01-2008, 02:37 PM
Special Member
 
triciaflower's Avatar
 
Join Date: Feb 2007
Posts: 4,791
Likes Earned: 0
Likes Given: 0
3 miles = 12 pts Team G
triciaflower is offline  
#21 of 99 Old 04-01-2008, 02:45 PM
Special Member
 
jeans541's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 2,507
Likes Earned: 0
Likes Given: 0
3mi run=12 pts
24min stationary bike=8pts
60min pilates=12pts

total=32pts for Fartlek Fury
jeans541 is offline  
#22 of 99 Old 04-01-2008, 03:30 PM
Senior Member
 
brianinptown's Avatar
 
Join Date: Jan 2008
Location: Portland
Posts: 300
Likes Earned: 0
Likes Given: 0
16 mile tempo run: 64 points! FOR TEAM J!
brianinptown is offline  
#23 of 99 Old 04-01-2008, 03:44 PM
Special Member
 
SLOjim's Avatar
 
Join Date: Mar 2007
Location: Fullerton, CA
Posts: 1,351
Likes Earned: 0
Likes Given: 0
14 miles running 56 pts
4 mile bike warmup 6 pts
15 min. stretching 3 pts.

Total 65 pts.

___________________________


We're all in this thing together,
Walkin' the line between faith and fear Upcoming races......?????
SLOjim is offline  
#24 of 99 Old 04-01-2008, 04:08 PM
 
Join Date: Mar 2008
Posts: 122
Likes Earned: 0
Likes Given: 0
1hr cardio - 20pts for the rUnbeatables.
graysis1 is offline  
#25 of 99 Old 04-01-2008, 04:09 PM
Advanced Member
 
Mustang Mom's Avatar
 
Join Date: Feb 2008
Location: West Orange, NJ
Posts: 845
Likes Earned: 0
Likes Given: 0
Worked with trainer to figure out exercise program pro tem.

30 minutes cardio = 10
45 minutes weights, therabands, stretching = 9

total 19

"...the difference between veteran runners and other folks is Discipline in ReHab" -- tomwhite
Mustang Mom is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off