Day 30, Feb. 2nd - KickRunners.com
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#1 of 100 Old 02-02-2008, 06:43 AM - Thead Starter
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Good morning!
8 miles, 32 points.
20 minute core workout, 4 points.
36 points for team T.
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#2 of 100 Old 02-02-2008, 08:24 AM
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45 minutes on the bike trainer = 15 points

Go team K!
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#3 of 100 Old 02-02-2008, 10:59 AM
 
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8 miles = 32 points Team J
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#4 of 100 Old 02-02-2008, 11:05 AM
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8.72 miles running = 35 points

5 min conditioning = 1 point

total = 36 points for team M.
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#5 of 100 Old 02-02-2008, 12:19 PM
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7.25 miles, 29 points for Team T.

First half sucked. Second half rocked. Beats the other way around.
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#6 of 100 Old 02-02-2008, 12:22 PM
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Rest day turned into:

2 mile run/walk = 8 points

Half hour abs and stretching = 6 points

14 points team K tomorrow is Surf City.
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#7 of 100 Old 02-02-2008, 12:28 PM
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20 min core/stretch 4 pts
6 mi 24 pts

28 pts for teammmmmmmmmmm
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#8 of 100 Old 02-02-2008, 12:53 PM
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7 miles running = 28 points for Team K
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#9 of 100 Old 02-02-2008, 12:56 PM
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Yesterday 2/1/08:
Run 4 miles = 16
Walk 1 mile = 4
Stretching/strengthening 15 mins = 3 pts

Total = 23 pts

Today:
Walk 1/2 mile = 2 pts

Total = 2 pts Team O
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#10 of 100 Old 02-02-2008, 01:17 PM
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6 miles running
24 points for Team L
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#11 of 100 Old 02-02-2008, 01:28 PM
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6 miles of running...24 points for team K

I am certain that your success as a runner, and in all things is due more to the strength of your fighting spirit than anything else. Seabee
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#12 of 100 Old 02-02-2008, 01:36 PM
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6 miles = 24 pts
Team J
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#13 of 100 Old 02-02-2008, 01:36 PM
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Run 15 miles = 60
Weights 15 min = 3

63 pts for Team P
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#14 of 100 Old 02-02-2008, 01:44 PM
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7.86 miles of running/walking= 31
10 minutes stretch= 2

Total= 33
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#15 of 100 Old 02-02-2008, 01:54 PM
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3.75 warmup run = 15 points.
5K Race = 12 points
Race Bonus = 5 points.

32 points for Team S!
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#16 of 100 Old 02-02-2008, 02:14 PM
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I wanted to end with an even 600 - I needed 25 to do so

yoga = 12
running = 12
the last point I made up on my skateboard = 1 banana.gif
total of 25 pts for Team P!!!

"not yet, I have some unfinished business with the course!" Dove
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#17 of 100 Old 02-02-2008, 02:25 PM
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19mi = 76 points for Team O.
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#18 of 100 Old 02-02-2008, 02:36 PM
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4.25 miles + 5 minute core = 18 points for Team S
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#19 of 100 Old 02-02-2008, 02:53 PM
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14.25 miles - 57 points - Team T
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#20 of 100 Old 02-02-2008, 02:55 PM
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7 miles running = 28 points for Team T
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#21 of 100 Old 02-02-2008, 02:55 PM
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4.2 miles
17 points
Team S
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#22 of 100 Old 02-02-2008, 03:03 PM
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1 hour spin class - General Cardio for 20 points? Team Mmmmmm
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#23 of 100 Old 02-02-2008, 03:08 PM
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5.25 miles running = 21 points
20 minutes cross-training = 4 points

Total = 25 points for Team OOOOOOOOO

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#24 of 100 Old 02-02-2008, 03:35 PM
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14 miles = 56 points
20 min alt workout = 4 points

60 points for Team P
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#25 of 100 Old 02-02-2008, 04:04 PM
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7.5 miles = 30 pts
30 mins stretch/core = 6 pts

36 points total Team R

"There's no such thing as bad weather, just soft people."  Bill Bowerman
 
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