Day 24 - Sunday, Jan. 27 - KickRunners.com
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#1 of 119 Old 01-27-2008, 11:13 AM - Thead Starter
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Good morning!
11.5 miles running/walking = 46 points

46 points for Team Q
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#2 of 119 Old 01-27-2008, 11:40 AM
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5 mile run- 20 pts.

Team R
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#3 of 119 Old 01-27-2008, 11:56 AM
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Team Q - 3 miles running 0.25 walk cool down for 13 points total.

It's not about goal setting, it is about goal achievement.  Anyone can set goals, few are willing to do what it takes to actually achieve them.    Vern Gambetta
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#4 of 119 Old 01-27-2008, 12:05 PM
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13 miles running = 52 points

20min core strength = 4 points

total = 56 points for team M.
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#5 of 119 Old 01-27-2008, 01:06 PM
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I had a tough time today - legs felt like lead, breathing was horrible. So I walked one mile and ran 2 miles, and did 21 mins of rowing and 10 mins of stretching.

3 miles = 12 points
21 mins rowing = 7 points
10 mins stretch = 2 points

Total 21 points for team J

Susan

Running in memory of my Dad.
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#6 of 119 Old 01-27-2008, 01:20 PM
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11.2 mile run + .2 mile walk to cooldown = 45.6
rounded up to 46 points (per the rules I believe?) for Team K.
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#7 of 119 Old 01-27-2008, 01:59 PM
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thurs-10 mile run-40 points
2-mile walk-8 points
60 min core-12 points
60 points for the day
fri-5 miles-20 points
2 mile walk-8 points
60 min core-12 points
40 points for the day
sat-10 miles running-40 points
3 mile walk-12 points
60 min core-12 points
race bonus 5 points
69 points
169 points total to add onto the rockstars sorry about the delay guys!
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#8 of 119 Old 01-27-2008, 02:04 PM
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Sat: 8 miles running/walking- 32
race bonus- 5 pts

core/stretching-30 minutes- 6 pts

Sunday: 1 mile walk- 4 pts

10 mins stretch-2 pts

49 pts for team K
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#9 of 119 Old 01-27-2008, 02:11 PM
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14 miles running = 56 points for Team Q!
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#10 of 119 Old 01-27-2008, 02:17 PM
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14 miles running = 56 points
1 mile walk (w/u, c/d) = 4 points
20 mins stretching/core = 4 points

total 64 points for team R

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If today was perfect, there would be no need for tomorrow.
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#11 of 119 Old 01-27-2008, 02:19 PM
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15.5 mile run 62pts
20 mins core/stretching 4 pts

66 pts team OOOO
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#12 of 119 Old 01-27-2008, 02:49 PM
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8 miles running = 32 pts for Team T

"If you want to build a ship, don't drum up people to collect wood and don't assign them tasks and work, but rather teach them to long for the endless immensity of the sea."   Antoine de Saint-Exupery
 
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#13 of 119 Old 01-27-2008, 03:03 PM
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8 mile run + 10 minutes core + 10 minutes alt = 36 points for Team S
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#14 of 119 Old 01-27-2008, 03:10 PM
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3.5 miles running=14 pts
30 min weights=6 pts

20 pts for team Q

worried about AprrChuck sad.gif

No matter how slow you run it is still faster than someone sitting on a couch

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#15 of 119 Old 01-27-2008, 03:28 PM
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4 miles running = 16 points for Team OOOOOOOOO

Bill
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#16 of 119 Old 01-27-2008, 03:30 PM
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20-miles running + 1.5-mile walk home.

86 points for Team S!
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#17 of 119 Old 01-27-2008, 03:49 PM
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24 pts for today

45 min on the elliptical
45 min wts/core

LET'S GO TEAM JJJJbanana.gifbanana.gifbanana.gifbanana.gif

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#18 of 119 Old 01-27-2008, 04:02 PM
 
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1 mile
20 min core
15 min stretch

11 pts for team K
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#19 of 119 Old 01-27-2008, 04:05 PM
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2 miles walking
8 pts team P
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#20 of 119 Old 01-27-2008, 04:08 PM
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12.5 mi with 10k race, 39:49, 34th oa / 4th ag

55 pts for team k
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#21 of 119 Old 01-27-2008, 04:11 PM
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1 mile walk and 30 minutes core

10 points team R
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#22 of 119 Old 01-27-2008, 04:29 PM
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8 miles running = 32 points
20 minutes stretching/core = 4 points
TOTAL = 36 points for Team Mmmm
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#23 of 119 Old 01-27-2008, 04:42 PM
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10 miles = 40 pts.
10 minutes stretching = 2 points

42 points for Team Q.
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#24 of 119 Old 01-27-2008, 04:49 PM
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2 Hours Cardio (XC Skiing)

40 Points Team T
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#25 of 119 Old 01-27-2008, 05:00 PM
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6.5 miles in chamber of commerce weather. 65 degrees, sunny, slight breeze. 26 points for Nasty
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