Does Anyone Analyze their Running Form? - KickRunners.com
View Poll Results: Do you analyze your running form?
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#1 of 2 Old 11-24-2011, 09:40 AM - Thead Starter
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Does anyone here analyze their running form?

 

As I said in my intro post I'm a golf instructor, so I'm very interested in the form. I'm also new to running, so I am at the point now where I think everyone should get golf lessons, and I'm taking the same approach to running. I want to do this right from the start and not develop bad habits.

 

I shot some high-speed video of myself running around the indoor golf academy, and I used some video analysis software I wrote to look at the videos.

 

On the left you'll see I'm trying to force a heel strike and succeeding. On the right I'm overdoing a fore-foot strike. Ignore the caption: though I'd prefer the form on the right over the left it might be a bit too extreme. :-) (And there's more to form than the location of the strike.)

 

So that's my question: how many of you analyze your form?

 

Running Form.jpg

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#2 of 2 Old 01-19-2016, 04:45 AM
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My form is starting to smooth out this month from the extended mileage.
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