Half Marathon Training - 12/31 - 1/6 - KickRunners.com
 
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#1 of 4 Old 12-31-2007, 04:11 PM - Thead Starter
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What's on your slate this week?

This is what I'll be doing:
M: Rest
T: 5M New Year's run with the local running club
W: XT
TH: 5 easy
F: XT
S: 4 easy
S: 9 (7 easy, 2 @ goal HM pace)
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#2 of 4 Old 12-31-2007, 04:34 PM
 
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I'm coming off an easy week where I did about 21 miles, all of that at easy pace except for a 5K race yesterday.

Easy paced running is going to be the menu plan for the next 4 to 6 weeks, hopefully ranging somewhere between 25 and 30 miles or so per week. I've only been above 25 miles in a week 3 times, so I figure trying to get 2 weeks of that in a row with the easy paced running and seeing how the legs feel.

So it's all going to be flexible based on how my body responds. Ideally if all goes well, a few weeks from now I'll begin adding in some striders at the end of runs and after 5 or 6 weeks I'll have more of an aerobic base.
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#3 of 4 Old 01-01-2008, 06:32 PM
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First week of my 16 week training plan for the Earth Day Half Marathon (4/19).

Here's my plan for the week:

12/31- Monday: 15 minutes @ 9:40/mile + 30 minutes @ 8:30/mile + 15 minutes @ 9:40
1/1 - Tuesday: 5 miles @ 9:40/mile + striders
1/2 - Wednesday: 4 miles @ 9:40/mile + striders + weights
1/3 - Thursday: 3 miles in 4 minute sets @ 7:45/mile – 3 minutes @ 9:40/mile between sets – .5 mile warm-up and cool down @ 9:40/mile.
1/4 Friday: weights
1/5 Saturday: OFF
1/6 Sunday: 8 miles @ 9:40/mile
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#4 of 4 Old 01-03-2008, 08:37 PM
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Ugh, I've been MIA since before Christmas. I had a down week in mileage when I was back in Massachusetts (though I did get a hilly 13 miler in, and the best 10 mile run of my life) Here's what I've done so far this week, and what I have planned for the rest:

M: 8M, 7x30s strides
T: 5M, easy
W: off (unplanned, moved workout to Th)
Th: 8M, 7x30s strides
F: 8M, 7x30s strides
Sa: 14M
Su: 5M

Should work out to around 48M.

"Looking at him, you could imagine him giving a lecture on astrophysics... or digging through a dumpster." - Bard73
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