Losing weight with diet and exercise - KickRunners.com
 
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#1 of 10 Old 12-19-2018, 05:13 AM - Thead Starter
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Exclamation Losing weight with diet and exercise

Hi, I am looking for a good diet with some small running exercise during the day to lose weight. Can you recommend me something?

5,9ft
380 lbs

Best regards and thank you.

edit 27.12:
SOLVED! I confirmed method on my example, 7 lbs lost so far so here is a link for an ebook wich describes my method:
weightloss.com

Last edited by darius madetko; 12-27-2018 at 04:50 AM.
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#2 of 10 Old 12-20-2018, 11:58 AM - Thead Starter
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I found an interesting ebook which describes an interesting method which guarantees me to drop 1 pound within 72 hours. I'm going to try it, I will share with you results.
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#3 of 10 Old 12-23-2018, 12:23 PM - Thead Starter
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using this method I lost 3 pounds, I am extremely positive! I will keep watching the results and let you know!
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#4 of 10 Old 12-27-2018, 04:49 AM - Thead Starter
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Okay now, when I confirmed this method on my example I can finally share with you an innovative weight loss system. This weight loss system is based on more than a decade of research, spanning over 500 medical studies and nearly 3 years of real world testing. The main idea of the system are the fastest results as possible.

What distinguishes it, is a guarantee to lose at least one pound every 72 hours.

Based on my personal experience, I can recommend it to you. I have lost 7 pounds of fat iso far!

There is a link to the site where you can order a FREE EBOOK wich describes this method. Just type your email and you will recive this e-book:

weightloss.com
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#5 of 10 Old 01-04-2019, 01:00 PM - Thead Starter
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I have lost 13 lbs of fat in total for today!!
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#6 of 10 Old 01-13-2019, 09:54 AM - Thead Starter
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Using my method i have lost 20 lbs so far!!
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#7 of 10 Old 01-20-2019, 11:32 AM - Thead Starter
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In this week i lost 7 lbs, so it gonna be 27 lbs so far lost
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#8 of 10 Old 01-29-2019, 01:36 PM - Thead Starter
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Another 9 lbs lost.
36 lbs lost in total.
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#9 of 10 Old 02-06-2019, 02:49 PM - Thead Starter
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7 lbs lost in a week, so 43 lbs lost in total and keep going!!
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#10 of 10 Old 02-06-2019, 02:49 PM - Thead Starter
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If anyone is interested in my method that I use for weight loss go and chech the first post. I updated it some time ago
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