Healthy Eating - July 8 to 14 - KickRunners.com
 
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#1 of 3 Old 07-09-2012, 08:35 AM - Thead Starter
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Starting Weight: 204

Last Week: 165
Today: 165
Gain/Loss: 0
Total Loss: -39

Goal: 160 (or so)

I'm satisfied. I had a terrible week. Heck yesterday, if you believe my scale, I was 169. I find it pretty difficult to believe I lost 4 pounds in one day, but if I was bloated with too much water yesterday, I guess it's possible.

Anyway, back to the grind. I'd like to be under 160 by the end of July. Should be "easy" if I don't fart around. If I go nuts, I should be well below 160 by August. "Well below" being a relative term of course.
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#2 of 3 Old 07-09-2012, 11:48 PM
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Starting weight 144 ish

Last week, not sure about 141.6 depending on the day and the scale as I am on vacation

this week 139.6

Lost 2 lbs

 

Actually kinda sad about that because yesterday I was down 3.2.  Not a clue where that lb gain came from as I have been doing awesome with the journalling and the exercising, and even stayed within my points for my birthday and had veggies for snack during football.  Then I tried on a bunch of summer shorts that were all too small, even though some of them fit me last year.  UGH.  It has been a day.  I am hoping tomorrow will be better.  I can feel some changes in my body, so I know I am going in the right direction. 

 

Good news is that the new shoes fit great so I can continue to walk up a storm when I get home.


2011 - This  year is about the journey to December 31, 2011, not how soon the number on the scale satisfies me.
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#3 of 3 Old 07-10-2012, 05:36 AM
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Hello,

 I am back from a nice 2 week vacation and I was very happy to see that I only gained 3 pounds while on vaction!

 

Now I just have to continue to work hard at maintaining my level. 

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