Healthy Eating Thread June 17 - June 23 - KickRunners.com
 
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#1 of 3 Old 06-18-2012, 06:05 AM - Thead Starter
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Starting Weight: 204

Last Week: 166
Today: 165
Gain/Loss: 0
Total Loss: -39

Goal: 160 (or so)

It was iffy all week. For the first time in a long time, I didn't dip (with my daily weighing) below my Monday weight. All of the other weeks I've been doing this, I've always fluttered around my Monday weight, both up and down. This week I was never under 165, but up as high as 170 after a graduation party. And a recital. And Fathers' Day.

So, it's been a tough week.

I still want to lose 10 more pounds. I gotta do well this week because I go on vacation next week. Yoikes.

But except for those times, I didn't really eat that terribly, which concerns me a little. Because when I eventually get to the weight I want, and eat "OK", I might have a tough time maintaining weight if I can't, or don't, exercise. Last time I was thin, I sometimes ran more than 20 mpw, especially, of course, when I was doing marathon training, but, the large majority of the time I was in between 15 and 20 mpw.

And that's what I'm running/walking right now.

I guess I'll find out.
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#2 of 3 Old 06-20-2012, 07:44 AM
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I didn't get on the scale.

 

I know that I am up though.  I am guessing about 141.  I have been eating turkey/leftovers all week, and had a football party on Wednesday that I am eating the left over chips etc.

 

I also strained my achilles at work last two weekends back, and it is just beginning to heal enough that I think I might be able to go for a walk, so I haven't exercised since I sprained my ankle at least a month ago.  The ankle was just getting better when the tendon got hurt.

 

School is over next week, but because I sub, it will probably really end for me on Friday, so I am hoping for a "rest week" for my lower limbs and get back at it exercise wise on July 1. 

 

Will have to watch my food until then.


2011 - This  year is about the journey to December 31, 2011, not how soon the number on the scale satisfies me.
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#3 of 3 Old 06-20-2012, 08:03 AM
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I am good - 141.2


2011 - This  year is about the journey to December 31, 2011, not how soon the number on the scale satisfies me.
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