This weekend is only one of a few with no Saturday morning run. So tonight...
3 miles easy, 26 min. 68F at 8:00p
I have a pair of racing flats, worn maybe 5 times. Last year, I ran all my short races in these shoes.
Took them for a spin, they felt okay although I'd rather be in the trainers. I think I'll wear 'em for tomorrow night's race. Cooled down with 4x strides.
For you VDOT followers, time trial of 3 weeks ago (2 mi @ 12:16) equaled VDOT 51. We shall see if I stay level or improve.
Good runs, all.