Good day everyone. I see there hasn't been a whole lot of activity here.
I am still training hard, you can follow me on Facebook if you haven't already freinded me.
15 mile run this morning at an 8:30 pace. Run went great, HR stayed in check and ready to race Ironman August 70.3 at the end of September and REV3 Florida 70.3 at the end of October.
Happy training everyone.
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