August 2nd -
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#1 of 3 Old 08-02-2012, 08:32 AM - Thead Starter
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Good morning everyone.  I got in 6 X 200 @ :48.  Overall it was a nice workout.


Have a great day everyone.

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#2 of 3 Old 08-02-2012, 09:42 AM
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Stupid early to the gym.  Got there only to find there was no power.  Locker room had emergency lights, pool no heat/filter, no water for showers.  Knocked out a steady 2500ish.  Headed to 8am PT appt smelling of chlorine.  PT did ultrasound and massage, then taped my foot.  I'm good to race Sunday.  I have, however, found alternate races for my half ironman and full marathon, both about a month later than current races.

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#3 of 3 Old 08-02-2012, 11:42 AM
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Good afternoon Kevin & 4bm. Fly-by here.

5 miles at lunchtime today. Even on the trail and in the shade it was hot & humid, plus I was wiped out after pounding out a hard track session last night. Slogged through and got it done though.
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