monday 7-30 - KickRunners.com
 
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#1 of 6 Old 07-30-2012, 09:16 AM - Thead Starter
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Wow, must have been a wild weekend for all the folks...  It's afternoon peeps...  wakee wakee.

 

Yesterday did 3m walk/run with the pups in the morning and they enjoyed it  Even took them on a wooded section that has a creek running thru it and had them in the water for the first time.  They are too cute :)  They took a long nap in the afternoon and then were ready for another trot around 7pm.  We did a loop in the neighborhood & they enjoyed the many visits from neighborhood dogs. 

 

Nothing today.  Busy morning and Half Marathon meeting tonight.

 

Enjoy all.


"The problem with popular thinking is that it doesn't require you to think at all"

               - Kevin Myers

 

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#2 of 6 Old 07-30-2012, 09:22 AM
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Apple - it's been like that around here for a while. Just a few of us are left keeping the lights on. Nice puppy pacing.

Bike/run brick for me this evening.
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#3 of 6 Old 07-30-2012, 10:28 AM - Thead Starter
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Hawk - I know I have been guilty of neglect.  Enjoy the run/bike  :) 


"The problem with popular thinking is that it doesn't require you to think at all"

               - Kevin Myers

 

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#4 of 6 Old 07-30-2012, 11:43 AM
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Finally got our 'net back. Hope to be back to posting on a regular basis.  Got back from spending most of hte week at Grandma's only to leave again and spend a long weekend working Giant Eagle multisport weekend.  Appts through Thursday morning, then probably will head back to Grandma's.  Anoterh race this weekend.........  My parents had planned on flying in and staying with Grandma next week but mom fell yesterday and fractured her pelvis.  Oyyyyy..........

 

Early morning in the fishbowl.  Workout felt good so just kept going.  I think it was 3000m???  Out of the fishbowl at 8:45.  Quick shower and made it to PT at 9:00.  I have PF.  Ultrasound and massage.  Then he taped the crap out of it.  No PF or little toe pain while I mowed the lawn, although I feel like I have a blister under the tape on my heel.  Hurts like crap.

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#5 of 6 Old 07-30-2012, 02:52 PM
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Good afternoon Hawk, Apple and 4BM.

 

I got out for 6 X 2 minutes at 6:47 pace this morning.  Total of 5 miles. 

 

4bm-  hopefully the PF will not last very long.

 

Have a great evening everyone.

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#6 of 6 Old 07-30-2012, 06:16 PM
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Didn't quite make the brick tonight, just a ride. It was a good one though, a 1-hour interval ride. Enjoying having the race wheels still on the road bike. Will have to take them off soon though as a buddy wants to borrow them for the Pocono 70.3 in September.
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