Way to put young Alex through his paces today, RA.
Long run for me today, though only 12 since I am just ramping the distances back up. 90 and humid. DW biked with me which was nice. Kept the pace slow except for mile 10 when I stepped it up to MP before dialing it back for a "cool down" jog in the final 2. Basically just happy to get this one done.