Good afternoon everyone.
The schedule had me down for 4 miles today. It was nice and easy running. Taking care of my sick daughter today. Hopefully it won't last that long.
Club mile and 3k track championship races tonight. Unfortunately I was not in championship form as in both races I faded in the second half. 5:43 and far back in the masters mile. 11:28 in the 3000m was run a little more even (6:06 at the 1600). I wonder if I'll ever see a sub-5:30 mile again...not getting any younger. I think the masters mile winner broke 5:00. Yeah it's tough around here sometimes. Oh well it's all training for the fall.
Hawk - Hamels...yea....... 144mm wow.
Had the pups out this morning for a brisk jog/walk 1 mile loop in neighborhood. They like the new task but still working on learning new skills :)
"The problem with popular thinking is that it doesn't require you to think at all"
- Kevin Myers
Planned visit with Grandma turned into a trip to the ER and emergency surgery for a compression fracture in her back. Aunt is staying with her now and I might go back up next week. I was able to run 8.5mi Tuesday and ride 40mi Wednesday. This morning was a bust as I couldn't even walk my foot hurt so bad. Made a drs appt for tomorrow. Not sure what to expect--just PF or stress fracture???