Monday 23 July -
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#1 of 2 Old 07-23-2012, 08:20 AM - Thead Starter
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Good morning to all those who post here today.


8 X 200 on the schedule for today in :48 seconds


2 mile warmup


52, 51, 51, 49, 48, 48, 47, 47


1 mile cooldown


5 miles total.


Have a great day everyone.

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#2 of 2 Old 07-23-2012, 08:34 AM
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Morning Kevin and good job on the 200s.

I had hoped to resume my morning swim routine today but last night's attempt at sleeping was an utter fiasco. Finally at 3:30 am I got up and shut the alarm set for 5 am to the off position. Finally fell asleep around 4, woke up groggy as **** at 7. So not only did I miss the swim but now I get to stumble through the day on 3 hours of sleep.

So probably a rest day today. razz.gif
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