KickRunners.com

KickRunners.com (https://www.kickrunners.com/forum/index.php)
-   The Finish Line - Run and Race Reports (https://www.kickrunners.com/forum/forumdisplay.php?f=11)
-   -   Monday 23 July (https://www.kickrunners.com/forum/showthread.php?t=77347)

kfuller 07-23-2012 08:20 AM

Good morning to all those who post here today.

 

8 X 200 on the schedule for today in :48 seconds

 

2 mile warmup

 

52, 51, 51, 49, 48, 48, 47, 47

 

1 mile cooldown

 

5 miles total.

 

Have a great day everyone.


CMJHawk86 07-23-2012 08:34 AM

Morning Kevin and good job on the 200s.

I had hoped to resume my morning swim routine today but last night's attempt at sleeping was an utter fiasco. Finally at 3:30 am I got up and shut the alarm set for 5 am to the off position. Finally fell asleep around 4, woke up groggy as **** at 7. So not only did I miss the swim but now I get to stumble through the day on 3 hours of sleep.

So probably a rest day today. razz.gif


All times are GMT -7. The time now is 09:19 PM.

Powered by vBulletin® Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.

vBulletin Security provided by vBSecurity v2.2.2 (Pro) - vBulletin Mods & Addons Copyright © 2020 DragonByte Technologies Ltd.