Monday 23 July -
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#1 of 1 Old 07-23-2012, 08:18 AM - Thead Starter
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Join Date: Aug 2007
Location: Salt Lake City
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Good morning to all those who post here today.


I had 8 X 200 scheduled today in :48 seconds.


2 mile warmup.


52, 51, 51, 49, 48, 48, 47, 47


1 mile cooldown


Total of 5 miles this morning.


Have a great day everyone.

kfuller is offline  

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