Monday 23 July - KickRunners.com
 
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#1 of 1 Old 07-23-2012, 08:18 AM - Thead Starter
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Good morning to all those who post here today.

 

I had 8 X 200 scheduled today in :48 seconds.

 

2 mile warmup.

 

52, 51, 51, 49, 48, 48, 47, 47

 

1 mile cooldown

 

Total of 5 miles this morning.

 

Have a great day everyone.

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