Good morning to all those who venture in here today. Not sure where people are these days or why they have left kickrunners, but I hope the rest stay around. Not much action in here lately.
I got out for 5.25 miles today and with my lower back a bit stiff and sore it was and o.k. run
4 X 30 sec. strides with 1 x 1 minute stride. The sore/slightly stiff lower back sure does hamper me from getting constant speed. I hope it will be nice and loose for a race on Saturday.