Thursday 7/19 -
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#1 of 2 Old 07-19-2012, 07:57 AM - Thead Starter
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Good morning to all those who venture in here today.  Not sure where people are these days or why they have left kickrunners, but I hope the rest stay around.  Not much action in here lately. 


I got out for 5.25 miles today and with my lower back a bit stiff and sore it was and o.k. run


4 X 30 sec. strides with 1 x 1 minute stride.  The sore/slightly stiff lower back sure does hamper me from getting constant speed.  I hope it will be nice and loose for a race on Saturday.

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#2 of 2 Old 07-19-2012, 08:52 AM
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I'm still here. Not sure about tonight workout yet but I'm thinking 7 easy miles.

Kevin - nice job on the run and good luck with the race preps.
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