Good morning to all those who venture in here today. Not sure where people are these days or why they have left kickrunners, but I hope the rest stay around. Not much action in here lately.
I got out for 5.25 miles today and with my lower back a bit stiff and sore it was and o.k. run
4 X 30 sec. strides with 1 x 1 minute stride. The sore/slightly stiff lower back sure does hamper me from getting constant speed. I hope it will be nice and loose for a race on Saturday.
I'm still here. Not sure about tonight workout yet but I'm thinking 7 easy miles.
Kevin - nice job on the run and good luck with the race preps.
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