Good morning everyone. I got out for my longest run in about 2 weeks. 5+ miles. Not sure of exact distance as my garmin died towards the end of the run.
Have a great morning everyone.
Another quiet day around here. Nice run Kevin.
5 miles easy for me today too. That follows up an easy 3 last night. Slowly the legs are coming back but it will continue to be a recovery paced type of week. I may take RA up on his idea and bike a little tomorrow, unless I decide to bike commute on Friday.
Also, my race report is up on my blog site. Go to http://cmjhawk86.wordpress.com/.