Wednesday 7/18 -
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#1 of 2 Old 07-18-2012, 08:53 AM - Thead Starter
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Good morning everyone.  I got out for my longest run in about 2 weeks.  5+ miles.  Not sure of exact distance as my garmin died towards the end of the run. 


Have a great morning everyone.

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#2 of 2 Old 07-18-2012, 07:22 PM
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Another quiet day around here. Nice run Kevin.


5 miles easy for me today too. That follows up an easy 3 last night. Slowly the legs are coming back but it will continue to be a recovery paced type of week. I may take RA up on his idea and bike a little tomorrow, unless I decide to bike commute on Friday.


Also, my race report is up on my blog site. Go to

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