Friday, June 15th - KickRunners.com
 
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#1 of 5 Old 06-15-2012, 08:46 AM - Thead Starter
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TGIF!!

 

DW has an OW swim this morning so I'm locked into melting into the pavement over lunch.  Coach has me down for 8 with strides.  We shall see about that!

 

Have a good one.


I know it's an old cliche, but you can cut the atmosphere with a cricket stump
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#2 of 5 Old 06-15-2012, 11:02 AM
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Have fun with that one, RA. Acclimatization for your weekend race I guess.

The big heat hasn't reached us yet but is on its way. One more nice day today, which I will celebrate by trying out a new trail after work.
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#3 of 5 Old 06-15-2012, 11:03 AM
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Good afternoon RA.

 

I got in a nice 4 miles, although it was starting to get a bit warm towards the end.

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#4 of 5 Old 06-15-2012, 11:51 AM - Thead Starter
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90F.  Actually I felt OK most of the time as I found some tree cover but the back half was more open so cut it to 7 miles.  Had to run the shower cold to make sure I won't still be sweating back at my desk...  Will be hotter over the weekend. 

 

Hawk - Enjoy the trail later.  One of my fellow masters runners at track was wearing training pants and a jacket on Wednesday for our 1200s to acclimatize...

kfuller - nice job.


I know it's an old cliche, but you can cut the atmosphere with a cricket stump
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#5 of 5 Old 06-15-2012, 05:22 PM
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Left here at 6am, deposited son1 in Bloomington, arrived back home at 6pm.  Good golly that was a longgggggggg day!!!!!  Needless to say, no workouts.  Heading to the race venue tomorrow afternoon.  Oly tri Sunday.

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