DW has an OW swim this morning so I'm locked into melting into the pavement over lunch. Coach has me down for 8 with strides. We shall see about that!
Have a good one.
The big heat hasn't reached us yet but is on its way. One more nice day today, which I will celebrate by trying out a new trail after work.
90F. Actually I felt OK most of the time as I found some tree cover but the back half was more open so cut it to 7 miles. Had to run the shower cold to make sure I won't still be sweating back at my desk... Will be hotter over the weekend.
Hawk - Enjoy the trail later. One of my fellow masters runners at track was wearing training pants and a jacket on Wednesday for our 1200s to acclimatize...
kfuller - nice job.