Thursday, August 11th - KickRunners.com
 
Thread Tools
#1 of 6 Old 08-11-2011, 05:09 AM - Thead Starter
Special Member
 
BigBuckSnort's Avatar
 
Join Date: Jul 2008
Location: Munford,TN
Posts: 1,742
Likes Earned: 11
Likes Given: 0
Morning

I was spot on with work and spoiling my running today... And it really sucks because my tempo was a failed attempt yesterday. I only made it thru 1 mile @ tempo, just didn't have it in me at all yesterday. Finished with 6 in 49:30.

I'm gonna try and redo the tempo on the TM this afternoon when I get off work
BigBuckSnort is offline  
Sponsored Links
Advertisement
 
#2 of 6 Old 08-11-2011, 05:38 AM
Special Member
 
rugby's Avatar
 
Join Date: Aug 2007
Location: Michigan
Posts: 1,073
Likes Earned: 11
Likes Given: 0

goood job bbs.  I went out for a 3 mile run this morning.  It was nice caus the temps were in the 60's.  Good running all.

rugby is offline  
#3 of 6 Old 08-11-2011, 07:06 AM
Senior Member
 
zrun's Avatar
 
Join Date: Mar 2010
Location: Illinois
Posts: 434
Likes Earned: 0
Likes Given: 0

BBS - Hope the treadmill works out better for you

rugby - hi there - this morning was the coolest here it's been in quite some time

 

I got in just shy of 9 on the trails with 2 x 20 minutes at MP (7:43, 7:48 pace for those) with 8 minutes rest in between.   Couldn't get to sleep last night and bagged the plan to get up early wtih the group, I need to start sleeping better.

 

zrun is offline  
 
#4 of 6 Old 08-11-2011, 08:06 AM
Special Member
 
RunAsics's Avatar
 
Join Date: Dec 2007
Location: Chicago, IL
Posts: 2,790
Likes Earned: 11
Likes Given: 1

Too tired to run this early morning.  Hoping to get something going on the TM at some point.  Of course, I could go run outside.

 

zrun - ditto on the sleep.  Nice comeback though.

rugby - almost time to break out the hat and gloves...

BBS - good luck with the tempo.

 

MTA: 6 miles on the TM over lunch.  2 easy, 2 @ 6:39mpm, 2 easy.  Hopefully, I can stretch the up tempo miles to 4 then 6 miles.


I know it's an old cliche, but you can cut the atmosphere with a cricket stump
RunAsics is offline  
#5 of 6 Old 08-11-2011, 11:40 AM
Special Member
 
kfuller's Avatar
 
Join Date: Aug 2007
Location: Salt Lake City
Posts: 3,365
Likes Earned: 0
Likes Given: 0

Nice job on all the running everyone.

 

I got in a semi sluggish 6 miles.  I hope all of my  tiredness goes away soon. 

kfuller is offline  
#6 of 6 Old 08-11-2011, 01:52 PM
Special Member
 
4boysmom's Avatar
 
Join Date: Dec 2007
Posts: 9,689
Likes Earned: 22
Likes Given: 0

Flyby.  Still at the retreat having a great time.  Limited net access.  Race was this morning.  Terrible night's sleep.  Race started at 7:30.  I rolled out of my sleeping bag at 7:10.  Uh, yah...  Cutting it a bit close there!  We were sorta waiting for another runner to show, so no real rush.  As RD I decided to run the loop in the traditional direction due to a dog about 3/4m in, figuring it would be better if we were still close together.  Dog did not disappoint.  I stopped, other runners caught me, and we all made it through together.  After that, I never saw them again.  Decent little run, probably too hard considering Sunday's race.  I snagged 1st OA, with a 29:49 (goal sub 30), with final runner finishing 20mins later.  All in all a great adults run.  Kids run was in the afternoon.  I hadn't planned on running it, but we had a 3yo that wasn't going to do it until I offered to run iwht her.  Rather fun actually!

 

Tomorrow I head to Niagara Falls, then to Vermillion for the race.  Won't have net access until I return home Sunday afternoon.

4boysmom is offline  
Reply

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off