I was spot on with work and spoiling my running today... And it really sucks because my tempo was a failed attempt yesterday. I only made it thru 1 mile @ tempo, just didn't have it in me at all yesterday. Finished with 6 in 49:30.
I'm gonna try and redo the tempo on the TM this afternoon when I get off work
BBS - Hope the treadmill works out better for you
rugby - hi there - this morning was the coolest here it's been in quite some time
I got in just shy of 9 on the trails with 2 x 20 minutes at MP (7:43, 7:48 pace for those) with 8 minutes rest in between. Couldn't get to sleep last night and bagged the plan to get up early wtih the group, I need to start sleeping better.
Too tired to run this early morning. Hoping to get something going on the TM at some point. Of course, I could go run outside.
zrun - ditto on the sleep. Nice comeback though.
rugby - almost time to break out the hat and gloves...
BBS - good luck with the tempo.
MTA: 6 miles on the TM over lunch. 2 easy, 2 @ 6:39mpm, 2 easy. Hopefully, I can stretch the up tempo miles to 4 then 6 miles.
Flyby. Still at the retreat having a great time. Limited net access. Race was this morning. Terrible night's sleep. Race started at 7:30. I rolled out of my sleeping bag at 7:10. Uh, yah... Cutting it a bit close there! We were sorta waiting for another runner to show, so no real rush. As RD I decided to run the loop in the traditional direction due to a dog about 3/4m in, figuring it would be better if we were still close together. Dog did not disappoint. I stopped, other runners caught me, and we all made it through together. After that, I never saw them again. Decent little run, probably too hard considering Sunday's race. I snagged 1st OA, with a 29:49 (goal sub 30), with final runner finishing 20mins later. All in all a great adults run. Kids run was in the afternoon. I hadn't planned on running it, but we had a 3yo that wasn't going to do it until I offered to run iwht her. Rather fun actually!
Tomorrow I head to Niagara Falls, then to Vermillion for the race. Won't have net access until I return home Sunday afternoon.