Friday June 15th - KickRunners.com
 
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#1 of 9 Old 06-15-2007, 10:22 AM - Thead Starter
 
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5 miles pushing Dylan.
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#2 of 9 Old 06-15-2007, 10:50 AM
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5.35 miles in 44:31. Legs were a little heavy for the first couple miles but loosened up nicely.

I think I may have just gone homo for aphi! ~ Novia
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#3 of 9 Old 06-15-2007, 11:05 AM
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90 min run at the park. It is 63F out and I saw three seperate runners in tights, long sleeves, and one with mittens, WTF?

My Blog

"100 milers are all gallowalking festivals."
-Tim
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#4 of 9 Old 06-15-2007, 12:36 PM
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Taught pilates and then ran 5 around the riverfront neighborhood feeling strong and energized.

Have faith in you and the things you do.

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#5 of 9 Old 06-15-2007, 02:28 PM
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8 miles at o'dark thirty this morn

WHEY humid, but at least the temp was only 65 [and obviously, no sun to worry about]

On Wisconsin!
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#6 of 9 Old 06-15-2007, 04:40 PM
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3 miles on the path. it was humid as ****!! i knew it was probably wasnt a good idea to run right after it rained on an 85 degree day, but its the only time i had today....

even though i felt like i couldnt breath, i still felt relatively strong!
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#7 of 9 Old 06-15-2007, 05:38 PM
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60 min spin this morning-Happy Friday night everyone!
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#8 of 9 Old 06-15-2007, 10:03 PM
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Nice evening, 3.3 miles, 3 times around the little park.
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#9 of 9 Old 06-17-2007, 10:23 PM
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Late posting folks. I was away for the weekend without Internet connectivity.

Here's Friday's report:

Daily Run Report

Date: 06/15/2007 Time: 15:30
Run Type: Just A Run
Distance: 11.0 miles
Total time: 01:53:56.3 Average Per Mile: 00:09:54.2
Course: OTHER COURSE
Max HR (for entire workout): 175
Average HR: 146
Shoes: Mizuno Wave Ascend 2 - 05/2007 Date Entered Service: 05/08/2007 Ending Mileage: 141.0
Weather: WEATHER DATA NOT AVAILABLE.
Temperature: 78 Temperature Type: Ambient Air Time: Start
Temperature: 80 Temperature Type: Ambient Air Time: End
Dew Point: 61 Time: Start
Dew Point: 62 Time: End
Wind speed: 3 Max Gust: 10 Direction: SW

MERRIMACK RIVER TRAIL.

I ran on the trail tonight. I did the regular ten plus the add on to the boathouse and back.

I ran pretty well, but my legs were a bit sore in the quads.
Run Segments
Name Time Distance AvgMile HR AvgHR Total Time

5m out 00:48:41.9 5.0 00:09:44.4 146 146 00:48:41.9
5m back 00:50:06.7 5.0 00:10:01.3 147 148 01:38:48.6
.5m out 00:05:11.8 0.5 00:10:23.6 144 149 01:44:00.4
.5m back 00:04:55.4 0.5 00:09:50.8 156 151 01:48:55.8
Recovery-1 00:05:00.5 0.0 00:00:00.0 81 111 01:53:56.3
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