Happy Friday everyone!
I did another 3 miles last night, once again super-slow. It's a little humbling to now be going 9:50/mile at 141 bpm. When I was at peak training for Boston, that same HR would have had me running about 8:00-8:15/mile. Between that and getting used to the orthotics, I feel like I'm learning how to run all over again.
Today - another ride after work, weather permitting. There is a possibility of thunderstorms but hopefully they will hold off so I can get 20 miles in.
loopy - nice job in the mud and good luck this weekend
Richard - taper, taper. Enjoy the rest day
KF - have a good rest day
4bm - wow that's a lot of swimming. Smart move on the food log; it may take a while but you'll eventually see a difference
BBS - Nice job on the 5. Nice job on the 5.
Bret - you should be fine for that long run tomorrow. Enjoy the rest
Dan - enjoy your rest day too
Ellen - I'm getting some of that too -- active release massage -- it's a little painful but it really does work.
Flounder - I still think your taper is like a lot of our hard weeks...but enjoy it
Jill - hope that ride was good
Dave - safe travels