I was at the beach all day yesterday, so didn't get in here for a report. I drove out to Kitty Hawk early with the goal of doing 2 hours of running. Part of that was a local 8K in the Kitty Hawk Woods which made the run extra fun. I didn't race, but it motivated me to keep a steady pace to have others around. Total mileage ~ 12.5. There was some haze and smoke in the air from a huge wildfire in the area. It didn't bother me too much, but I did have a headache afterward.Apple
: Here's another GREAT route in Kitty Hawk
. Really different and scenic. The link has a map, too. Too bad I will be in Western NC when you're down here or we'd be able to meet for it.
Today: 8 miles around my neighborhood. The weather gods were smiling. It's 80 and muggy, but thanks to cloud cover and sprinkles, it felt great! The second I finished, the sun came out in full force, making it hot and steamy.
I should be building to my first 50+ week in a while this week, if things go as planned.
Alex - you placed very well in your race. I bet it was different to race such a long distance compared to your track events.
Megs - enjoy your ride with your Dad. That is the workout I'd most like to do today.
satfix - nice job! You'll get that 5 next time.
Nice ride 4boys, and run, Jill.
chances141, good going on that 17.
Good runs or replenishing rests to everyone.