Beautiful day here today. 60 degrees and a little wind this morning. 6 miles with avg of 8.21. Would have been faster has it not been for my running partners dinner last night. Had to make a pit stop and I went on very slowly so he could catch up.
Think I'll cut my mileage back this week and try to run an 8K this weekend. This race was always a fast 10k but they've changed the course and distance this year. Might be a nice change and challenge.
carry on kickstars.