or Connect
KickRunners.com › Forums › Running Groups and Clubs › Masters Club › Thursday the 5th
New Posts  All Forums:Forum Nav:

Thursday the 5th

post #1 of 5
Thread Starter 

Good Morning,

  My bike ride is done and it felt pretty good. I wish my heel would get better so I could run but at least the biking is keeping  me busy.  

post #2 of 5

...good seeing the ks's yesterday......

 

======

 

20min FIRST STREETRUN OF THE YEAR

 

crutch-assisted

 

it may look dumb

Warning: Spoiler! (Click to show)

ask me if I care

but between the Fresh Air, SunShine, and

WEARING REAL RUNNING SHOES

Warning: Spoiler! (Click to show)

after 3-years of TrailBoots

 

 

 

it was Great.

 

..................good running guys..............Enjoy Every Minute of it

post #3 of 5
Is it a coincidence that Tom made his first street run after having lunch w me and the mrs? I think not!

Back in S A and legs feeling much better after no hiking yesterday.
post #4 of 5
Quote:
Originally Posted by ksrunr View Post

Is it a coincidence that Tom made his first street run after having lunch w me and the mrs? I think not

 

...actually, that did have something to do with it.........

post #5 of 5

Nice job, TW.  Take care of that injury, Johnny, and good luck with the race.  Hang in there, FB.  I'm belatedly reporting a 3-mile tempo run I did yesterday morning on an indoor track.  After a 1-mile WU, I tried to hold an 8 m/M pace but it slipped twoard the end.  My HR spent at least half of the time over 85% of max, so I must have gotten some training value from it.  Still, it would have been nicer to channel rip.

New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Masters Club
KickRunners.com › Forums › Running Groups and Clubs › Masters Club › Thursday the 5th