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Thursday the 5th

post #1 of 5
4/5/12 at 3:23am
Thread Starter 

Good Morning,

  My bike ride is done and it felt pretty good. I wish my heel would get better so I could run but at least the biking is keeping  me busy.  

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post #2 of 5
4/5/12 at 8:21am

...good seeing the ks's yesterday......

 

======

 

20min FIRST STREETRUN OF THE YEAR

 

crutch-assisted

 

it may look dumb

Warning: Spoiler! (Click to show)

ask me if I care

but between the Fresh Air, SunShine, and

WEARING REAL RUNNING SHOES

Warning: Spoiler! (Click to show)

after 3-years of TrailBoots

 

 

 

it was Great.

 

..................good running guys..............Enjoy Every Minute of it

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post #3 of 5
4/5/12 at 10:36am
Is it a coincidence that Tom made his first street run after having lunch w me and the mrs? I think not!

Back in S A and legs feeling much better after no hiking yesterday.
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post #4 of 5
4/5/12 at 10:56am
Quote:
Originally Posted by ksrunr View Post

Is it a coincidence that Tom made his first street run after having lunch w me and the mrs? I think not

 

...actually, that did have something to do with it.........

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post #5 of 5
4/5/12 at 2:48pm

Nice job, TW.  Take care of that injury, Johnny, and good luck with the race.  Hang in there, FB.  I'm belatedly reporting a 3-mile tempo run I did yesterday morning on an indoor track.  After a 1-mile WU, I tried to hold an 8 m/M pace but it slipped twoard the end.  My HR spent at least half of the time over 85% of max, so I must have gotten some training value from it.  Still, it would have been nicer to channel rip.

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