Yesterday didn't go so well, nor did this morning.
Several things I've noticed...
One, working from home, with all that food around, makes things difficult
Two, I made spaghetti sauce (which turned out awesome). However, I tasted too much. This is something I really need to work on. Tasting while cooking. Bad, bad Jeff!
Three, I need to plan my meals out, because if I do not, I have this bad tendencey to just eat, eat, eat. Like this morning, ran out of time, couldn't make a breakfast at home, went to McDonalds...
And while an Egg McMuffin isn't *that* bad (300 calories, 12 g fat), the hash browns aren't good at all. And, I certainly could have made my own version at home with Egg Beaters and Morningstar Farms fake sausage that would have been half the calories and fat. Or, fruit and yogurt. Or wheteana. Or any bunch of other more healty breakfasts.
Also, the sodium count on the McDonald's food is off the charts.