kfuller - enjoy the 200s. I don't mind a few but10 would kill me... maybe that's why I don't have the leg speed to meet my goal of a sub 18 5k?
Hawk - So, you'll be adjusted and limber by tomorrow... I noticed that I scuff my left heel but primarily when I'm tired and my form breaks down to a marathon shuffle.
Dave - that's a lot of biking. I'm sure I'd be a wobbled machine on a tri bike.
4boysmom - say hi to Grandma!
BBS - 800s...nice. Easy pace progress is good. Hopefully.
Anyway, I bagged the 2nd workout last night as I was very tired and figured that it wasn't worth it with a HM coming up this weekend. With that in mind, I'm looking for a lunch time 10-13 miler... the joys of working from home. :)
MTA: 13 miles done. 80F and sunny. Yes, it is still March. Should have brought some water as the last 3 miles were not so great.
Edited by RunAsics - 3/15/12 at 12:20pm