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ESB Monday Check In

post #1 of 3
Thread Starter 

An AWSOME 4 miler today.  Felt good.  Looks like I am still the only one interested in this forum.  I'll give it till after the holidays and I am closing it down.

post #2 of 3
It's a shame. U tried to help evryone. Not evryone wants to help themselves. Good work budy. I have of the track for a few weeks but will get back on it next week. How was your pace?
post #3 of 3
Thread Starter 

My pace is where I have faultered since we left for the big sand box.  It is passable but has dropped between an 8:30 mile and 9:10 mile.  I really feel the breathing problems when I go above those passes (due to the emphasyma).  Hopefully I'll overcome that.  As long as I can pass the 2 on test day.

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