An AWSOME 4 miler today. Felt good. Looks like I am still the only one interested in this forum. I'll give it till after the holidays and I am closing it down.
ESB Monday Check In
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My pace is where I have faultered since we left for the big sand box. It is passable but has dropped between an 8:30 mile and 9:10 mile. I really feel the breathing problems when I go above those passes (due to the emphasyma). Hopefully I'll overcome that. As long as I can pass the 2 on test day.