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Day 15 - July 2nd

#1
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12 mile run - 48 points for A team.


I will be with out internet all weekend!
David
 
Next Race: Atomic Man Half Iron Distance Triathlon, September 5, 2010, Lenior City, TN
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#2
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10.6-miles running, 42 points.

C's this Mofos!
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#3
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3 miles plus my bonus for posting here daily: 17 points for the A Team.
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#4
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1st workout since CDA ran .25 miles walked 1.75 miles stretched 30 minutes
so 14 points team A

is anyone able to upload points i cant log in.
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#5
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4.5 miles running, 2 miles walking, and a 5 minute alt workout for 27 points for Team BEE
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#6
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4.25 mile run + 15 minutes stretch = 20 pts Team Bee
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#7
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rest day
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#8
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14 points for A-team today ...


wanted more but promised daughter I'd go garage saling with her before work, haha ...


3 mile run and 10 min stretch ...

the PRT is not somewhere to drop my morals and ethics and roll in the mud and muck and pretend those I am talking to aren't really people at all and it's alright to treat them like dirt.

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#9
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26.5 mile bike = 40 points
5 minutes of stretching (oooh boy did I need to do more than that!!) = 1 point
TOTAL = 41 points for A
Fit Goddess
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#10
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rest day
Awaiting the comeback of velour jumpsuit couture.
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#11
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5pts consistency bonus
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#12
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4.5 miles for 18 points for C's This Mofo's!
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#13
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6 pts alt wo for team Cs this mofos
"Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin

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