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Day 9, Saturday June 26

#1
Rating: 0
6/26/10 at 10:45am
  • Joined: June 2007
  • Post Count: 5,951
Wow! I'm starting it off today!

3.5 mi run + .25 warm up walk in the Streets of Philadelphia= 15 pts for Team C. Might be adding on points after this afternoon's walking around NYC.
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#2
Rating: 0
6/26/10 at 10:46am
  • Joined: April 2008
  • Location: SE Georgia
  • Post Count: 278
8.75 mile run
10 minutes of stretching
37 pts for the A Team!
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#3
Rating: 0
6/26/10 at 10:48am
  • Joined: December 2007
  • Location: Phenix City, AL
  • Post Count: 3,588
30 mile ride / 2 mile run - 53 points
David
 
Next Race: Atomic Man Half Iron Distance Triathlon, September 5, 2010, Lenior City, TN
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#4
Rating: 0
6/26/10 at 11:00am
  • Joined: April 2009
  • Post Count: 945
15 miles starting at 6:00am. Ran from the Brookhaven Marta Station to the Midtown Station and back, which covers all except maybe the final .2 of the Peachtree Road Race along the way. Lots of fun seeing runners and various running groups getting their last practice run down Peachtree before next Sunday's July 4 Peachtree Road Race.

60 points C Team!

This afternoon, in addition to the 15 miles this morning I did 3 more miles on the treadmill at Lifetime Fitness for a total of 72 points for the day.
http://www.youtube.com/watch?v=P6lzTJfWdmk
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#5
Rating: 0
6/26/10 at 11:14am
  • Joined: June 2007
  • Post Count: 5,951
Quote:
Originally Posted by GaReb770 View Post
15 miles starting at 6:00am. Ran from the Brookhaven Marta Station to the Midtown Station and back, which covers all except maybe the final .2 of the Peachtree Road Race along the way. Lots of fun seeing runners and various running groups getting their last practice run down Peachtree before next Sunday's July 4 Peachtree Road Race.

60 points C Team!
Cool run!
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#6
Rating: 0
6/26/10 at 11:17am
  • Joined: June 2007
  • Location: Minnesota
  • Post Count: 5,529
12 miles run and done. 15 minutes of stretching.
51 points for Team C's This, Mofos!
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#7
Rating: 0
6/26/10 at 12:05pm
  • Joined: August 2007
  • Location: The Far Side of Hard
  • Post Count: 946
11.32-miles running, 45 points.

C's this Mofos!
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#8
Rating: 0
6/26/10 at 1:19pm
  • Joined: September 2006
  • Location: la la land
  • Post Count: 1,365
9.6 miles and a surprise 20 min of yoga this morning

42 pts for team BEE
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#9
Rating: 0
6/26/10 at 3:05pm
  • Joined: May 2008
  • Location: central Ohio
  • Post Count: 14,668
49 points for A-team!


8 mile & 3 mile runs

10 min stretch
15 min abs/core

the PRT is not somewhere to drop my morals and ethics and roll in the mud and muck and pretend those I am talking to aren't really people at all and it's alright to treat them like dirt.

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#10
Rating: 0
6/26/10 at 5:24pm
  • Joined: July 2007
  • Location: Birmingham
  • Post Count: 780
77 degrees at 5:30 a.m. with 95% humidity. Mercifully, the cloud cover stayed and it was just 79 degrees at 9:30. The shorts were saturated 6 miles in. I really hate it when they drip into my socks.

Anyway, 12.25 miles, 49 points for the A Team.
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#11
Rating: 0
6/26/10 at 11:47pm
  • Joined: August 2007
  • Location: Lebanon, MO
  • Post Count: 3,201
15 miles + 10 minute stretch = 62 points Team Bee
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#12
Rating: 0
6/27/10 at 8:14pm
  • Joined: December 2007
  • Location: Exeter, NH
  • Post Count: 4,073
60++ minutes yoga/stretching = 12pts
30min or so of volleyball = 10pts

22pts for Team B
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#13
Rating: 0
6/28/10 at 1:23am
  • Joined: August 2007
  • Location: World Citizen
  • Post Count: 3,268
0 pts - crappy cold

(for the posting bonus)
Awaiting the comeback of velour jumpsuit couture.
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#14
Rating: 0
6/28/10 at 10:54am
  • Joined: January 2008
  • Location: Baja NY
  • Post Count: 12,620
3 miles on the bike first thing in the morning riding around town looking at tornado damage from Thrusday afternoon

Tried to run; very conservative [especially for me] one mile out and one mile back. I started to get protests from the drive-side just as I was coming back into the development = nope, still need MORE time off + toe raises + stretching

8 MORE miles on the bike with D'Wife, exploring downed trees and all in a different part of the Township

1x100 Pushups
30 minutes Punk-Yoga

31 points for Killer Bees
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#15
Rating: 0
6/28/10 at 11:38am
  • Joined: June 2007
  • Location: Indiana
  • Post Count: 3,139
12 pts alt workout for team Cs this mofos
"Beer is proof that God loves us and wants us to be happy." - Benjamin Franklin

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#16
Rating: 0
6/29/10 at 11:35am
  • Joined: June 2007
  • Post Count: 6,852
2.5 mile walk = 10 points for A
Fit Goddess
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