Thanks for fixing the picture Tim!!!!Cus
I'm looking forward to meeting you in May (for PGH marathon)!Jill
, I plugged in my recent HM time to McMillan. I am going to plug in mygoal time for Philly and adjust. Thanks!
Thank you Maples!Theia -
my sppedwork has been lacking post marathon. The new training program I have includes it. I am going to plug in my goal time and figure out what it is. I have been throwing some fartleks into some of my runs. My non long runs tend to hover between 8:30 and 9:00 m/m.Maria
I am going to try running with the kiddos riding next to me. I had tried it last year, but DD2 was so slow (training wheels) and DD1 was too fast. It was a disaster. Now, DD2 is riding a big girl bike, so it might work!Biah
I am ashamed to admit that I am an every 2 hour eater. However, I tend to grab stuff on the go. I need to plan better, like packing a small cooler with healthier snacks. This is really where my downfall is. As for hitting the wall, it's usually during runs over 10 miles. It used to be for all of my runs (even e mile runs), but I've been able to get passed that.Dear Oache,
Thank you for your kind and encouraging words. I am not a very confident runner, so that is something I really need to work on.
That is my downfall. I have a hard time resisting the the not-so-quality foods (usually when I am tired). Mmmmmm...competitive eating...Ahimsa
Thanks for the DASH plan info. I'll have to look into it a little bit later, when I am not surrounded by children and dogs. I am looking forward to running with you at some point. We live too close to not meet up!!Thank you everyone! Your input is invaluable!