Runners Forum - Kick Runners banner

Weekend, Nov 21-22 - workouts!

853 views 4 replies 4 participants last post by  zojmn151 
#1 ·
Sparty - you are doing great!
Geo - enjoy 'Bonding'!

3500yd with the team. Really enjoying swimming with others. Lots of complicated intervals and stroke work.... Hit sub 1:30 per 100 during the hard intervals with a ton of recovery.

Snowing hard here, expected 4-6" though I doubt it would accumulate that much. Running errands with DH, with a stop at coffee house.. :)

Are you ready for T-Day?!
 
#5 ·
Gobble Gobble 5K on Sunday - first road race in probably a year or more...I did ok. Goal was to just run it and maybe *maybe* "race" part of it...but this was really a test to see if (1) I could maintain a pace for the distance and not get hurt. check and check. :)
 
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Top