4.5 mile lunch run with co-worker ... easy pace, but dead-ish legs. Nice to see a couple of other people out there though ... Spring definitely on the way.
Knocked out 3 miles or so at lunch. The temps were already in the mid 20s and should be mid 30s later today. There are some 50s on the 10 day forecast. Apparently we've lived through another winter. I'll be complaining about not being able to find shade and being too hot soon enough.
12miles, of which 10miles at MP on a rolling course. With the dead tired legs and cold wind (windchill: low single digit), I barely managed to hit ave 8:45 pace. Was proud of my stubbornness to gut it out and get it done.
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.
Related Threads
?
?
?
?
?
Runners Forum - Kick Runners
1.7M posts
6.1K members
Since 2005
A forum community dedicated to all runners and enthusiasts. Come join the discussion about maraton, training, trails, racing, reviews, accessories, classifieds, and more!