3000m with Leo and Mia this AM. Another tough one:
Main set was:
2x/100 10sec R
2x200 20sec R
2x300 20sec R
Middle longer sets almost killed me but I survived. Last 100 was 1:37 so I'm good with that.
That may be it today. Will see how the day goes.
Enjoy your Saturday!
2200 yard swim for me this morning as-
50 yds water polo; 50 yds wide arm stroke (x 2)
3 x 500 with 1:30 ri
4 x 25 no breath
100 cool down
Went and did some shopping. Contemplating a bike ride. And at some point I'm taking Rex out for a one mile run!
1 hour on the bike then PT work. Niece #1 is home for spring berak so she came over for elliptical use and company and I walked on TM beside her for an hour talking. We then did a killer ab workout. FIB making dinner together and watching Ted. A great day spent with a great kid. Truly blessed.