Ran 6 X 1 mile on a xc course today. No plan for time. Just running. A minute or two break between each. Last two sub 7. First time under 7 in a long time. Maybe there is a future in running yet!
That was an exciting race! Thanks for mentioning it, Fred.
Nice mile pacing, KS!
I got in around 11 miles on patchy ice with friends yesterday. Was supposed to be 10, but I made a pit stop about a mile after the turn around and didn't realize the pair trailing me had already passed by by the time I got back out of the bushes. I backtracked almost a full kilometre, worrying that maybe one of them fell and was hurt before it hit me that they'd already been past me. So I booted it back hard, catching them with 2 miles left. Impromptu tempo run!
Nice running everybody. I watched Hunter's mile right after my first hour run on Saturday. Ran another hour in the evening. Pretty tired today so I kept my 2 hour run at my easy pace.
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