My bike ride is done and it felt pretty good. I wish my heel would get better so I could run but at least the biking is keeping me busy.
...good seeing the ks's yesterday......
20min FIRST STREETRUN OF THE YEAR
it may look dumbWarning: Spoiler! (Click to show)
ask me if I care
but between the Fresh Air, SunShine, and
WEARING REAL RUNNING SHOESWarning: Spoiler! (Click to show)
after 3-years of TrailBoots
it was Great.
..................good running guys..............Enjoy Every Minute of it
.....nothing takes the place of persistence.....
Back in S A and legs feeling much better after no hiking yesterday.
Nice job, TW. Take care of that injury, Johnny, and good luck with the race. Hang in there, FB. I'm belatedly reporting a 3-mile tempo run I did yesterday morning on an indoor track. After a 1-mile WU, I tried to hold an 8 m/M pace but it slipped twoard the end. My HR spent at least half of the time over 85% of max, so I must have gotten some training value from it. Still, it would have been nicer to channel rip.