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How important is Strength Training?

5K views 0 replies 1 participant last post by  clateboulder 
#1 ·
<p><strong><span style="color:rgb(51,51,51);">How important do you feel it is to supplement running with strength training?</span><br style="color:rgb(51,51,51);"><br style="color:rgb(51,51,51);"><span style="color:rgb(51,51,51);">Does anyone know of any good strength training programs for runners? Or websites that provide strength training plans for runners?</span></strong><br style="color:rgb(51,51,51);"><br style="color:rgb(51,51,51);"><span style="color:rgb(51,51,51);">So far, I have found only one called: </span><a href="http://www.strongerrunners.com/" style="color:rgb(56,124,44);text-decoration:underline;" target="_blank">StrongerRunner</a></p>
 
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