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» VRAA Champions |
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VRAA
CHAMPIONS
REIGNING CHAMPIONS
"VRAA Champion
Gold Medalist" - rUnbeatable
Aija
Better than yesterday
Boyerdavea (captain)
Calliope
dianosaur
graysis1
ksrunr
Marianne
mrscoby78
Patrick
SLOjim
Theia
triciaflower
wyrillco
ZackZenko (captain)
"VRAA Silver Medalist" - The A Team
alan fletcher (retains silver medal from last round)
curleytop
Elaine3112
em73
fbgrrl
Jensparks (captain)
larua
lkschiller
mandaroo
RichardC
RocketPack
sauconRunner
Tithers
tzobel
valricokirk
"VRAA Bronze Medalist" - Team Juggernaut
Alemma
brianinptown
Doctor Wu
ecodork
hally
Heather5395
kimbro (captain)
LSU_Fan_Tiff (retains bronze from last round)
maccabeth
markalan
Marko
missy1102 (captain)
Opie
RunsTheBitterroot
sdp
Strawberry Runner
tershall
VRAA #6 - Team J
Apple
Billy
IEatHills4Meals
Jill
kfuller
Litchfield Hills
lkschiller
markalan
mykemp71
rassmussenmp
riley0003
Road Hawk
rockenmama
rogue4wife
RunAsics
VTLaura
VRAA #5 - Team H
Andi
batmomm
HighHeat
kruss (co-captain)
Labduck
lkschiller
mmoonpartdeux
mykemp1971
roots (co-captain)
SherpaJ
Timr1
VRAA #4 Team W
augie09
bugdude
Buxtehude
GaRebelRunner
Hanging Jury
MelanieW
merigayle
RocketPack
solarpowered
Teh Anti-Kewt
VRAA #3 Team E
Amichel
Billy
Charley Brown
Hairy Trotter
Hanging Jury
kruss
lelly
MollyBella
sistergoldenhair
speck
ToddEP
XavierDanQ
VRAA #2 Team A
aphigirl01
athletictrainer22
bugdude
Doctor Wu
drgenie
Flounder
Gingerbread
Hairy Trotter
Ileneforward
Martin
movingon
qarhon
The Divine Miss M
ToddEP
VRAA #1 Team C
diablita
Doctor Wu
Giggly
bugdude
tigger
qarhon
redkite
Grizzly
JimR
Notey
jcumming
Liath
DEturtle
Floridaboiler
Flounder
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» Stats |
Members: 1,949
Threads: 15,167
Posts: 557,263
Top Poster: ()
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» NYC Marathon Official Acceptance! |
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May 08, 2008 - 8:52 PM - by Doctor Wu
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I just got the email that I'm in as a "guaranteed entrant." I guess being slightly faster than the average 50+YO male has it's advantages. 
Dear (Doctor Wu),
We are pleased to confirm that you have been accepted for entry into the 2008 ING New York City Marathon. Our records have been updated to reflect your acceptance. Your entry number... [Read More]
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57 Views
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» How does one run around & around & around? |
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May 08, 2008 - 3:43 PM - by mudrunner
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Looking for advice.
My next race is a 24 run on a 4.5km course....part track, part trail.
Anything I should know as far as set-up? I will probably bring a large rubbermaid for food, extra clothes, footcare, etc..., a couple of chairs, & maybe a small tent (for the crew).
Is there really that much of a difference from running a point to point 100? Aside from the fact that the crew doesn't have to drive at breakneck speeds just to wait interminably at the next aid station,... [Read More]
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151 Views
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» David Horton Interview |
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May 08, 2008 - 3:19 PM - by Sherpa John
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In what appears to be shaping up as the summer of long distance records, I had the privledge to ask Dr. Horton a few questions about his fast approaching
Continental Divide Trail Record Attempt.
You can check it out on my blog: www.sherpajohn.blogspot.com
Good Luck Doc!
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86 Views
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» Muscle recovery ? |
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May 08, 2008 - 2:00 PM - by RichardC
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As I look at my training schedule I am very excited about weeks and weeks of long runs some being doubled up. I truly do enjoy time spent on the trails. What is the number one thing to keep in mind for recovery of muscles... Sleep I can tell is on the top or very near the top of the list from what I have read.. seems some post run protien is a good choice.. as well as ice and Ibuprofen. Is there other tips? what about some of that recovery formula from Succeed?
Thanks in advance.
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74 Views
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» Athlinks.. |
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May 08, 2008 - 12:47 PM - by Sherpa John
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Anyone else here use Athlinks.com??
Site is pretty cool. I signed up and next thing I know it had just about every race result for every race I have run (up to marathon). Its worth checking out!
Add me if you sign up!
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156 Views
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» Training Plan Advice: MCM Oct '08 |
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May 07, 2008 - 11:51 PM - by CoyoteMark
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It looks like many here are using the Pfitz plans. I have basically been winging it for my first two marathons, and am looking for some advice on what might work well for my next.
MCM '08 will be my third marathon. My goal time is sub 4:22 (10min/mi).
Here is where I am at:
Prior Marthon results: MCM '06 in 4:34, Big Sur '08 in 4:28
MCM '06 Training: Higdon Beginner II plan, compressed into 12 weeks rather than 16, with a bit of speed training-... [Read More]
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66 Views
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» Ultra list in 2008 |
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May 07, 2008 - 1:48 PM - by roots
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I just received an email that my list subscription expired. After two years of following the list from 2005-2007, I stopped the digest messages last June after Mohican. Now, the listserv terminated me. I haven't really missed it since I haven't trained for ultras since then.
I figure this forum keeps me up to date on enough ultra news, and also when Ultrarunning magazine arrives, I get a better read without knowing most all the results beforehand.
What have... [Read More]
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240 Views
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» late summer/fall marathon training thread 5/4-5/10 |
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May 06, 2008 - 11:22 PM - by lkschiller
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So here is the list I have so far of folks who wanted to keep each other accountable for late summer/fall marathons. Since it is a little early, I have many who have not posted info as far as training plan or goal races, which is fine--as we go along we can fill that in or delete as needed. Let me know if I've made a mistake on the information.
Lkschiller
Goal race: Bass Pro Marathon Nov. 2, 2008
Training plan: customized plan,... [Read More]
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255 Views
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» Opinions/Comments/experience of Berlin Marathon ? |
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May 06, 2008 - 3:13 PM - by Irish Eyes
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Hi,having (just about) recovered from my disappointing Boston marathon I'm now thinking of getting back on the horse and going for an Autumn race and a better time.
I am tempted by the Berlin marathon which is a good fit in terms of date and ease of travel.
Before I sign up I just wondered if anyone out there had any experience, thoughts , comments etc that they'd like to share.
Thanks a million,
derek
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59 Views
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